It is said that we don't live for long enough. Life comes and goes in the blink of an eye. Yet, on the other hand, life is long and full of chapters. I teach Shadow Work on Preply, and one of my clients recently talked about how her life has had distinct chapters. When I think of my own life, I can see that there have been chapters or phases in life. These are childhood, early adulthood and college, having a child, and living abroad. These phases could be broken up further if I wanted them to.
In life, I have often made changes that have made life interesting. I have moved a lot. I used to worry that this was something negative, but now I have learned that psychologically if one does not change their life, life tends to become routine and seems to go quicker. That is why people oftentimes say that their adult years fly by, whereas childhood lasts a much longer time.
In addition to living in various cities, states, and areas around the world, I have dabbled in new hobbies, and careers, and even changed aspects of myself. For a while, I was very open-minded, and then I became more close-minded in comparison to when I joined a very legalistic religion. Then I left that and became very open-minded and started to reinvent myself. During this time, I made a lot of friends, and then something happened, and I had a relapse and ended up alienating a lot of people. That was a shame, but it is also a part of my growth. Many people whom I knew were still friends with me, but quite a few left and were angry at me. I don't blame them.
I think that reinventing one's self can be a positive part of life that can add so much joy and beauty to life. In this life, things change, we change, our relationships change, our jobs change, and circumstances change. Why be the same person throughout life? I don't believe that anyone is really the same person throughout life. I am so different from who I was as a child, a young adult, or even two years ago. It's amazing to see all the changes that have taken place in life, and I love that I can easily change, adapt, and recreate who I am.
Recreating yourself means taking control of your own narrative instead of being passively shaped by external forces. This sense of agency—that you can change your mindset, habits, identity, or direction—leads to greater self-confidence and inner strength.
Many people live in patterns inherited from childhood, trauma, or social conditioning. Consciously choosing to redefine yourself allows you to break free from those limiting patterns—whether it’s people-pleasing, perfectionism, or self-doubt—and replace them with healthier beliefs.
The ability to adapt your self-concept means you are more resilient in the face of change, crisis, or loss. Instead of falling apart, you can pivot. This flexibility is strongly linked to better mental health and lower levels of depression and anxiety.
As people mature, their values often shift. Recreating yourself helps you live in alignment with who you are now, rather than who you used to be, or who others expect you to be. That alignment leads to a deeper sense of purpose and fulfillment.
Everything in nature evolves—including us. Clinging to an old identity that no longer fits creates suffering. Recreating yourself is a way of saying: “I accept change, and I will evolve with it.” That attitude builds psychological harmony rather than resistance.
When you consciously recreate yourself, you’re declaring that your past doesn’t define you. You don’t have to carry the shame of old mistakes, roles, or failures. This opens space for self-forgiveness and growth.
When you change your life from the inside out, you become a walking permission slip for others. You show that it’s possible to grow, heal, and become more authentic, even if it’s messy or slow.
I can't imagine being the same person every day, every year, or during every phase of my life. I love to consciously make changes to who I am, and I hope that it inspires others to explore all that is possible during life. 💜

